Image of Rainie Mills, Certified Hypnotist

Certified Hypnotist · NGH Member · Virtual Sessions Nationwide

Hi, I'm Rainie. I help people get out of their own way.

You've probably tried to make this change before. Maybe more than once. And you're smart enough to know that trying harder isn't the answer — because if effort alone worked, it already would have. That's where hypnosis comes in. And that's where I come in.

Why I do this work

I spent most of my life being the person who had it together on the outside. Achieving, checking boxes, keeping up. And quietly, underneath all of it, never feeling like any of it was enough.

The feeling had a name, though it took me a long time to give it one. Not good enough.

Not good enough for what, exactly? Not good enough for who? I couldn't answer that. And that was exactly the problem.

I had read every book, tried every approach, and understood my patterns intellectually better than most. But understanding something and actually shifting it are two completely different things.

Then I found hypnosis.

After my very first session, I knew. This wasn't another tool to add to the pile. This was something different, something that worked at the level where the pattern actually lived, not just the level where I could think about it. The question that had haunted me for years — "good enough for who?" — finally had room to breathe. And when it did, everything started to change.

I wish I had found it sooner. I've been doing this work for fifteen years, and in that time I've watched people have the same moment I had. That first real shift, the one that feels less like learning something new and more like remembering something true.

I trained at the Clinical Hypnosis Institute, a Michigan state-licensed school, and hold my certification as a Certified Hypnotist. But what I bring into every session isn't just the credential. It's the memory of what it felt like to be stuck, and the absolute certainty that stuck isn't permanent.

Certified Hypnotist

Clinical Hypnosis Institute, a Michigan state-licensed school.

15 Years of Practice

Helping clients create lasting change through the power of hypnosis

Virtual Practice

Serving clients across all US states via secure online sessions

Every session starts with conversation.

I want to know your story — not just the habit or the goal, but what's underneath it. What's kept it in place. What's tried and failed before.

From there, we move into the hypnosis session itself. You're aware the whole time. You're not asleep, not under my control, and not going to do anything you don't want to do. You're simply in a focused, receptive state, one your mind actually knows how to reach. That's all hypnosis really is, and the session is simply the road there.

Sessions are conducted virtually, on your schedule. Most clients notice a shift within the first few sessions. The programs are designed to build on each other, so each session reinforces the last.

woman at laptop in a warm cozy office, taking notes

This might be the right fit if…

 

  • You've tried to change this before and it didn't stick
  • You're motivated but something keeps getting in the way
  • You want to work on the pattern, not just the symptom
  • You're open to a different kind of approach
  • You prefer working privately, at your own pace

This probably isn't the right fit if…

 

  • You're looking for a quick fix with no personal investment
  • You're not ready to be honest with yourself yet
  • You're hoping someone else can do the work

Ready to find out which program fits your situation?

Take the free quiz — it takes about 2 minutes and points you to the right starting place.